Are experiencing difficulty with achieving a good night's sleep? Perhaps that your body is simply desiring the right kind of frequency. Enter 174 Hz, a unique frequency that has been proven effective at promoting deep, restful sleep. Researchers believe that 174 Hz resonates with the natural frequencies of your brainwaves, creating a state of dee

Are you looking for ways to boost your sleep quality? Science suggests that certain tones can have a profound influence on our bodies. Among these, 174 Hz has emerged as a particularly promising frequency for achieving deeper, more restful sleep. Investigations have shown that listening to 174 Hz after bedtime can help lower stress and anxiety lev